Adult Colouring Book

Colouring is not just a childhood pastime …. it’s also an adult one!

…….And is filled with benefits for our brain and mind.

By colouring here what happens:

• You are reducing stress and anxiety because colouring relax the amygdala, our center responsible for fear

• You are improving focus skills entering a meditative stay that activate the parasympathetic nervous system

• While colouring the two hemispheres of our brain are communicating and the creative process is stimulate because you have to make choices choosing colours and how to combine them

• It involves an hand/eye coordination that we are loosing more and more with the use of technologies and colouring your fine motor skills improve

• You achieve a sense of accomplishment and you have created your little art piece

• It is a playful activity, especially done with others….

I created a Colouring Book for Adults with abstract Symmetrical and Asymmetrical images for you!