https://www.antonellacusimano.com/testimonials daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1644619493733-U9YVZDTX88S3OY7U3YNN/unsplash-image-MHNjEBeLTgw.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1675122144690-UZKXTURVBU5SRO30F9M2/unsplash-image-lLDFfJ4caAU.jpg Testimonials https://www.antonellacusimano.com/welcome daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/ddeca845-6359-45d5-af86-e9209c4e6d7d/F4C229B7-C7A9-4811-8331-5DABAF923520_1_201_a.jpg Welcome https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1711036270654-37LW14MXZ8BE5OTAQ020/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1719063277398-UVWFTLOSWUXNYQ54XO7C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/76308711-5c55-49fa-b6a0-77b7e9fc0941/IMG_9478.jpg https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/f4830f2c-a7d3-4568-bc46-4c16da84314b/IMG_3788.jpeg https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1f613976-6381-45df-9095-242260b07205/8CC55F21-F60C-4D3F-8A88-188159FFB1CA_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/33f695e8-eaaf-4ff1-bce9-5553b1a186c7/2BDD7E85-862B-4F46-A6F3-FA301706DA6C_1_201_a.jpg https://www.antonellacusimano.com/art-helped daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/ddeca845-6359-45d5-af86-e9209c4e6d7d/F4C229B7-C7A9-4811-8331-5DABAF923520_1_201_a.jpg How Art Helped Me - My need for self expression started at the very early age… Overwhelmed by powerful emotions and in search of an answer to the existential question ‘why am I here?‘ I unconsciously felt that the only way to feel well with myself and self-regulate, was to become one with nature, dissociating from the world entering a state, that I can now recognise as the so called ‘flow state’. I spent hours being with animals and observing the ‘movement of nature’: smoke rising, fire dancing, waves, branches intricately embracing each other, clouds interesting with the wind…and the perfect astonishing forms of animals, insect, minerals, shells, flowers…. I always felt mesmerised by this complex simplicity and I presume that in some way I absorbed it. I loved it and I still do. Feeling a need for freedom in my body the first form of self expression had been dance. I became a professional dancer/performer exploring my body and my mind when in a performance creation process. Some titles of the productions I took part makes a lot of sense to me now: ‘Chaos’, ‘The Day of Heaven and Hell’, ‘I Enigma’. When I got injured I searched for other means of expression. I explored contemporary art following a course in Sculpture/Volume at an art academy for seven years. Using different means (sculpture, installation, video art…) I realised at the end of my studies, that what I was doing had been an healing path. In fact I explored existential themes in seven years of academic studies: body pain, feeling imprisoned/frozen, going towards the centre, connecting with others, manipulation, survive the pain, destruction, death, transformation, rebirth, belonging, self - responsibility, create safety, create home I found that drawing abstractly and in particular posing one line after another was effective for my nervous system. I could self regulate my emotional state and find freedom. Drawing is definitely my door to inner peace. https://www.antonellacusimano.com/contact daily 0.75 2021-10-01 https://www.antonellacusimano.com/guided-drawingtherapy daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1f613976-6381-45df-9095-242260b07205/8CC55F21-F60C-4D3F-8A88-188159FFB1CA_1_201_a.jpeg Guided Drawing® - Make it stand out Guided Drawing does not use imagery, but the direct expression of one's felt sense. The Guide comes from within. https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/e3ac5dc6-4663-4166-84a3-37a14956c5b3/D0F7EEA7-2823-4513-967F-5822FA845212_1_201_a.jpeg Guided Drawing® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.antonellacusimano.com/iyengar-yoga-method daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1647203333373-2YT86XT11URGM1QCX6CX/B96D57C4-CE18-4807-8188-9999AF3AB853_1_201_a.jpg Iyengar Yoga Method https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/05ad76fb-ae8b-491e-8389-df80b65375d2/IMG_3797.jpeg Iyengar Yoga Method https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/e9c356d8-dfee-4e89-9bc2-32c711c62339/IMG_3799.jpeg Iyengar Yoga Method https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/f4830f2c-a7d3-4568-bc46-4c16da84314b/IMG_3788.jpeg Iyengar Yoga Method https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/1647291818670-X5L5QQV8RURGSBA6UH4B/E5777EEF-4E55-4F20-86B4-FC213402ADD9_1_201_a.jpg Iyengar Yoga Method https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/820fd6ba-2420-4e89-a25e-3e897cf89ed9/02E26995-D125-435C-8C63-AF457A2BEB91.jpg Iyengar Yoga Method - “The body is the bow, asana is the arrow and the soul is the target ” B.K.S. Iyengar (1918 - 2014) https://www.antonellacusimano.com/private-class daily 0.75 2023-10-02 https://www.antonellacusimano.com/benefits daily 0.75 2022-02-10 https://www.antonellacusimano.com/group-class daily 0.75 2024-04-15 https://www.antonellacusimano.com/initiatic-art-therapy daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/c407eab4-f220-4ddb-a4e0-7a44ab7134c3/6D6B193A-44B1-4A6B-BA25-55B97CC75667_1_201_a.jpg Initiatic Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/33f695e8-eaaf-4ff1-bce9-5553b1a186c7/2BDD7E85-862B-4F46-A6F3-FA301706DA6C_1_201_a.jpg Initiatic Art Therapy - How is an Initiatic Art Therapy Session structured? The client create a personal space using a table with art material ( a list is sent before the session for the client to get ready). After creating a safe environment through conversation with the facilitator, the client will be invited to engage with artistic activities. The facilitator holds the space in order for the clients to express him/herself through his/her art and will help to support the activity. At the end of the session a conversation together will help the client to express in words what happened during the activity understanding the process. https://www.antonellacusimano.com/bio daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/d5fcf4d9-2b01-4b24-82a5-86069dbe9077/65477CD0-FE52-4169-A0EC-BE06C36F201A_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/acab79e8-d63e-425e-ae1f-2f04a627b171/C7A65908-196E-4D1F-A5A1-CA84D2BA1766_1_201_a.jpg https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/b00fd7fc-a035-4a82-adb1-e356c496af64/7052F026-6726-4063-9EB4-06151F8A4CFD_1_201_a.jpeg Bio - Make it stand out ‘Pareidolia 668’ - Ink on Paper - 70 cm x 45 cm https://images.squarespace-cdn.com/content/v1/60e6c6c79c91cf4ce52f5dd1/62f5aa05-8aa7-4188-a054-0b0332fa5941/11922525-40BD-4B3D-BB7A-332D98A67B02.jpeg Bio - Make it stand out DDD Workshop at Amatista Retreat Center - Lanzarote 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